Whether you believe these myths or not, the truth is that going out at night after you’ve slept isn’t the best idea for your well-being.

What should I do if I have to go out anyway?

If you must go out at night after you’ve slept, it’s crucial to take some precautions to minimize the risks. Here are some tips that can help you do it more safely:

1. Give yourself some time to fully wake up

Don’t get up right away. If possible, take some minutes to be fully awake before you head out. Wash your face with cold water or drink a glass of water to reactivate your body.