Packed with vitamin C, potassium, folate, and vitamin K, tomatoes are especially rich in lycopene—a powerful antioxidant responsible for their bright red color. Lycopene helps protect the body by reducing oxidative stress, which can affect cells over time and contribute to age-related concerns.

By balancing free radicals, this nutrient plays a key role in keeping the body strong and resilient, earning tomatoes a place among nature’s most nourishing “superfoods.”