Tomatoes are also celebrated for their role in supporting skin vitality and cellular health. Lycopene and vitamin C work together to encourage collagen production and protect the skin from environmental stressors, helping to keep it firm and youthful.

Even better, cooking tomatoes actually boosts their benefits—heat releases more lycopene, and pairing them with healthy fats like olive oil improves absorption. Affordable, accessible, and incredibly versatile, tomatoes prove that simple foods can have a powerful impact on long-term health and wellness.