P\u00ebr shum\u00ebk\u00ebnd, kafja turke \u00ebsht\u00eb pija e preferuar n\u00eb m\u00ebngjes dhe faktikisht kjo ka shum\u00eb efekte t\u00eb mira pozitive.<\/p>\n
Ja disa prej p\u00ebrfitimeve sh\u00ebndet\u00ebsore q\u00eb sjell konsumimi i kafes turke<\/p>\n
Ka pak kalori<\/p>\n
Megjith\u00ebse kafja mund t\u00eb b\u00ebhet pak m\u00eb e shijshme n\u00ebse i shtoni qum\u00ebsht apo sheqer, faktikisht t\u00eb gjitha k\u00ebto suplemente p\u00ebrmbajn\u00eb kalori. Por, n\u00ebse e pini nj\u00eb kafe t\u00eb past\u00ebr t\u00eb zez\u00eb, ajo do t\u2019i p\u00ebrmbaj\u00eb vet\u00ebm 5 kalori dhe 0 gram\u00eb sheqer.<\/p>\n
Shpejton metabolizmin<\/p>\n
Kafeina \u00ebsht\u00eb nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb n\u00eb m\u00ebnyr\u00eb natyrale e djeg\u00eb yndyr\u00ebn, megjithat\u00eb, duke shtuar qum\u00ebsht apo sheqer, efekti i saj minimizohet. Hulumtimet tregojn\u00eb se kafja e zez\u00eb mund t\u2019jua shpejtoj\u00eb metabolizmin deri n\u00eb 11%.<\/p>\n
Kafja \u00ebsht\u00eb diuretik<\/p>\n
N\u00ebse e v\u00ebreni se pasi t\u00eb konsumoni kafe e ndjeni nevoj\u00ebn p\u00ebr t\u00eb shkuar m\u00eb shpesh n\u00eb tualet, at\u00ebher\u00eb duhet ta keni parasysh se kjo \u00ebsht\u00eb krejt\u00ebsisht normale. Kafja \u00ebsht\u00eb diuretik q\u00eb e pastron trupin nga toksinat e d\u00ebmshme.<\/p>\n
Ul rrezikun e disa llojeve t\u00eb kancerit<\/p>\n
Hulumtimet shkencore kan\u00eb treguar se p\u00ebrb\u00ebr\u00ebsit q\u00eb gjenden n\u00eb kafe mund t\u00eb ndihmojn\u00eb n\u00eb kontrollimin e rritjes s\u00eb qelizave dhe ta reduktojn\u00eb zhvillimin e qelizave kanceroze. Kjo n\u00eb ve\u00e7anti \u00ebsht\u00eb e v\u00ebrtet\u00eb p\u00ebr kancerin n\u00eb m\u00ebl\u00e7i.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr shum\u00ebk\u00ebnd, kafja turke \u00ebsht\u00eb pija e preferuar n\u00eb m\u00ebngjes dhe faktikisht kjo ka shum\u00eb efekte t\u00eb mira pozitive. Ja disa prej p\u00ebrfitimeve sh\u00ebndet\u00ebsore q\u00eb sjell konsumimi i kafes turke Ka pak kalori Megjith\u00ebse kafja mund t\u00eb b\u00ebhet pak m\u00eb e shijshme n\u00ebse i shtoni qum\u00ebsht apo sheqer, faktikisht t\u00eb gjitha k\u00ebto suplemente p\u00ebrmbajn\u00eb kalori. … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9907","post","type-post","status-publish","format-standard","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9907"}],"version-history":[{"count":1,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9907\/revisions"}],"predecessor-version":[{"id":9909,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9907\/revisions\/9909"}],"wp:attachment":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}