Nuk mund t\u00eb mohohet se nj\u00eb nga pjes\u00ebt m\u00eb t\u00eb mira t\u00eb zgjimit \u00ebsht\u00eb pirja e nj\u00eb filxhani t\u00eb fresk\u00ebt t\u00eb kafes\u00eb. Por e dini se cila \u00ebsht\u00eb gjithashtu nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb nisur dit\u00ebn tuaj? Duke b\u00ebr\u00eb seks n\u00eb m\u00ebngjes.<\/p>\n
Kjo \u00ebsht\u00eb e v\u00ebrtet\u00eb, t\u00eb b\u00ebsh seks kur zgjohesh n\u00eb m\u00ebngjes ka m\u00eb shum\u00eb p\u00ebrfitime se pirja e kafes\u00eb. Seksi i m\u00ebngjesit ju ndihmon t\u00eb kaloni mir\u00eb n\u00eb dit\u00ebn tuaj t\u00eb pun\u00ebs. Mund t\u00eb rris\u00eb nivelet e energjis\u00eb dhe t\u00eb leht\u00ebsoj\u00eb stresin. T\u00eb paturit e nj\u00eb orgazme padyshim p\u00ebrmir\u00ebson qet\u00ebsin\u00eb tuaj. Dhe, mbi t\u00eb gjitha, ju jeni t\u00eb lidhur me partnerin tuaj.<\/p>\n
P\u00ebr t\u00eb qen\u00eb i sinqert\u00eb, nuk ka asnj\u00eb arsye pse nuk duhet t\u00eb p\u00ebrfshini seksin e m\u00ebngjesit n\u00eb orarin tuaj t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n
9 p\u00ebrfitime t\u00eb pabesueshme<\/p>\n
Trupi juaj \u00ebsht\u00eb i p\u00ebrgatitur
\nM\u00ebngjesi \u00ebsht\u00eb koha e p\u00ebrkryer p\u00ebr seks, sepse, sinqerisht, trupi juaj \u00ebsht\u00eb gati p\u00ebr t\u00eb. Kjo p\u00ebr shkak se nivelet e estrogjenit dhe testosteronit jan\u00eb n\u00eb kulmin e tyre gjat\u00eb k\u00ebsaj kohe. Pse ka r\u00ebnd\u00ebsi kjo? Epo, nj\u00eb studim i vitit 2013 zbuloi se libidoja juaj ndikohet nga nivelet tuaja t\u00eb hormonevesa m\u00eb t\u00eb larta t\u00eb jen\u00eb, aq m\u00eb i fresk\u00ebt ndiheni.<\/p>\n
Do t\u00eb zgjas\u00eb m\u00eb gjat\u00eb
\nDuke folur p\u00ebr hormonet: Sa m\u00eb shum\u00eb testosterone, aq m\u00eb i mir\u00eb \u00ebsht\u00eb seksi. Nivelet e larta t\u00eb testosteronit do t\u00eb rrisin libidon e partnerit tuaj dhe do t\u00eb p\u00ebrmir\u00ebsojn\u00eb funksionin seksual, sipas nj\u00eb studimi t\u00eb vitit 2007. Nj\u00eb rishikim m\u00eb i vjet\u00ebr i botuar n\u00eb 2000 burimi i besuar gjithashtu zbuloi se nivelet m\u00eb t\u00eb larta t\u00eb testosteronit mund t\u00eb rrisin forc\u00ebn e ereksionit.<\/p>\n
L\u00ebshon \u201chormonin e p\u00ebrqafimit\u201d oksitocin\u00eb
\nSeksi i m\u00ebngjesit mund t\u2019ju afroj\u00eb ju dhe partnerin tuaj. Si keshtu? Seksi prodhon oksitocin\u00eb, i njohur gjithashtu si \u201chormoni i p\u00ebrqafimit\u201d. Oksitocina \u00ebsht\u00eb substanca kimike n\u00eb tru q\u00eb kontrollon dashurin\u00eb dhe lidhjen. Kur l\u00ebshohet gjat\u00eb seksit, do t\u00eb ndiheni m\u00eb t\u00eb lidhur me partnerin tuaj.<\/p>\n
\u00cbsht\u00eb nj\u00eb eleminues i stresit
\nD\u00ebshironi t\u00eb shp\u00ebtoni nga stresi? M\u00eb pas b\u00ebni seks n\u00eb m\u00ebngjes. Nj\u00eb studim i vitit 2010 zbuloi se aktivitetet e k\u00ebndshme mund t\u00eb zvog\u00eblojn\u00eb nivelet e hormoneve t\u00eb stresit. Kjo do t\u00eb thot\u00eb q\u00eb kulmi p\u00ebrpara se t\u00eb shkoni n\u00eb pun\u00eb mund t\u2019ju vendos\u00eb n\u00eb nj\u00eb humor t\u00eb shk\u00eblqyesh\u00ebm p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs.<\/p>\n
L\u00ebshon endorfin\u00eb
\nSeksi i m\u00ebngjesit prodhon endorfin\u00eb, kimikatet magjike q\u00eb leht\u00ebsojn\u00eb dhimbjen n\u00eb trupin tuaj q\u00eb ndihmojn\u00eb n\u00eb rritjen e humorit tuaj. Kjo \u00ebsht\u00eb arsyeja pse zakonisht ndiheni m\u00eb t\u00eb lumtur pasi t\u00eb keni arritur kulmin. Pra, pse t\u00eb mos e filloni dit\u00ebn tuaj me nj\u00eb q\u00ebndrim m\u00eb t\u00eb fort\u00eb?<\/p>\n
Llogaritet si nj\u00eb st\u00ebrvitje
\nSigurisht, seksi n\u00eb m\u00ebngjes mund t\u00eb mos jet\u00eb i barabart\u00eb me vrapimin n\u00eb nj\u00eb rutine p\u00ebr nj\u00eb or\u00eb, por gjithsesi \u00ebsht\u00eb nj\u00eb st\u00ebrvitje e tmerrshme. Seksi djeg rreth pes\u00eb kalori n\u00eb minut\u00eb, sipas nj\u00eb studimi nga Shkolla Mjek\u00ebsore e Harvardit. Kjo \u00ebsht\u00eb nj\u00ebsoj si t\u00eb shkosh p\u00ebr nj\u00eb sh\u00ebtitje. Megjithat\u00eb, a nuk do t\u00eb digjnit t\u00eb pakt\u00ebn 75 kalori me nj\u00eb m\u00ebngjes t\u00eb shpejt\u00eb?<\/p>\n
\u00cbsht\u00eb e mir\u00eb p\u00ebr trurin tuaj
\nD\u00ebshironi t\u2019i jepni fuqi trurit tuaj nj\u00eb nxitje? Seksi i m\u00ebngjesit \u00ebsht\u00eb p\u00ebrgjigjja. Studime t\u00eb shumta tregojn\u00eb se duke u z\u00ebn\u00eb liron nj\u00eb p\u00ebrzierje neurotransmetuesish dhe hormonesh \u2013 n\u00eb ve\u00e7anti, dopamina, hormoni i ndjenj\u00ebs s\u00eb mir\u00eb \u2013 q\u00eb mund t\u00eb p\u00ebrfitoj\u00eb sh\u00ebndetin e trurit dhe njohjen.<\/p>\n
Ai rrit sistemin tuaj imunitar
\nSigurisht, vitamina C mund t\u00eb b\u00ebj\u00eb mrekulli p\u00ebr sistemin tuaj imunitar. Por po ashtu edhe t\u00eb qenit i gjall\u00eb n\u00eb m\u00ebngjes. Studiuesit nga nj\u00eb studim i vitit 2015 zbuluan se seksi mund t\u00eb rris\u00eb imunitetin tuaj duke nxitur mbrojtjen natyrale t\u00eb trupit tuaj kund\u00ebr baktereve, viruseve dhe mikrobeve t\u00eb tjera.<\/p>\n
Mund t\u2019ju ndihmoj\u00eb t\u00eb dukeni m\u00eb t\u00eb rinj
\nSeksi i m\u00ebngjesit mund t\u00eb jet\u00eb burimi juaj i rinis\u00eb. Disa ekspert\u00eb mendojn\u00eb se seksi \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u2019u dukur m\u00eb i ri, sepse ai \u00e7liron oksitocin\u00eb, beta endorfin\u00eb dhe molekula t\u00eb tjera anti-inflamatore. BBC Ne\u00ebs raportoi se hulumtimet e vjetra sugjerojn\u00eb se t\u00eb b\u00ebni seks t\u00eb pakt\u00ebn tre her\u00eb n\u00eb jav\u00eb mund t\u2019ju b\u00ebj\u00eb t\u00eb dukeni disa vite m\u00eb t\u00eb rinj se njer\u00ebzit q\u00eb b\u00ebjn\u00eb m\u00eb pak seks. Orgazmat madje mund t\u00eb p\u00ebrfitojn\u00eb l\u00ebkur\u00ebn tuaj n\u00eb disa m\u00ebnyra!\/HEALTHLINE<\/p>\n","protected":false},"excerpt":{"rendered":"
Nuk mund t\u00eb mohohet se nj\u00eb nga pjes\u00ebt m\u00eb t\u00eb mira t\u00eb zgjimit \u00ebsht\u00eb pirja e nj\u00eb filxhani t\u00eb fresk\u00ebt t\u00eb kafes\u00eb. Por e dini se cila \u00ebsht\u00eb gjithashtu nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb nisur dit\u00ebn tuaj? Duke b\u00ebr\u00eb seks n\u00eb m\u00ebngjes. Kjo \u00ebsht\u00eb e v\u00ebrtet\u00eb, t\u00eb b\u00ebsh seks kur zgjohesh n\u00eb m\u00ebngjes ka … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9800"}],"version-history":[{"count":1,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9800\/revisions"}],"predecessor-version":[{"id":9802,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9800\/revisions\/9802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/media\/9801"}],"wp:attachment":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}