{"id":9449,"date":"2026-04-21T08:13:29","date_gmt":"2026-04-21T00:13:29","guid":{"rendered":"https:\/\/factznews.xyz\/?p=9449"},"modified":"2026-04-21T08:13:29","modified_gmt":"2026-04-21T00:13:29","slug":"mjeku-me-urdher-te-prere-para-se-te-hani-fasulet-gjat-dirit-duhet-ta-degjoni-kete-lajm","status":"publish","type":"post","link":"https:\/\/factznews.xyz\/?p=9449","title":{"rendered":"Mjeku me urdh\u00ebr t\u00eb prer\u00eb: Para se te hani Fasulet gjat dirit duhet ta degjoni kete lajm"},"content":{"rendered":"<p>Mjeku me \u201curdh\u00ebr t\u00eb prer\u00eb\u201d: Para se t\u00eb hani fasule gjat\u00eb dit\u00ebs, duhet ta d\u00ebgjoni k\u00ebt\u00eb!<\/p>\n<p>Fasulet jan\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb pasura me proteina bimore, fibra dhe minerale. Ato ndihmojn\u00eb n\u00eb tretje, mbajn\u00eb t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb dhe mund t\u00eb ndikojn\u00eb pozitivisht n\u00eb nivelin e sheqerit n\u00eb gjak.<\/p>\n<p>Por ajo q\u00eb shum\u00eb njer\u00ebz nuk e din\u00eb \u00ebsht\u00eb se m\u00ebnyra si p\u00ebrgatiten ka shum\u00eb r\u00ebnd\u00ebsi. Ekspert\u00ebt paralajm\u00ebrojn\u00eb se fasulet duhet t\u00eb zihen dhe p\u00ebrpunohen mir\u00eb, pasi n\u00eb gjendje t\u00eb pap\u00ebrpunuar mund t\u00eb shkaktojn\u00eb fryrje, gazra dhe parehati n\u00eb stomak.<\/p>\n<p>Gjithashtu, k\u00ebshillohet q\u00eb t\u00eb mos konsumohen n\u00eb sasi t\u00eb tep\u00ebrta n\u00eb nj\u00eb vakt, sidomos p\u00ebr personat me sistem tret\u00ebs m\u00eb t\u00eb ndjesh\u00ebm.<\/p>\n<p>\ud83d\udc49 Nj\u00eb ushqim i sh\u00ebndetsh\u00ebm, por vet\u00ebm n\u00ebse p\u00ebrdoret si\u00e7 duhet!<\/p>\n<p>Lexo m\u00eb shum\u00eb n\u00eb koment \ud83d\udc47<\/p>\n<p><iframe loading=\"lazy\" title=\"Mjeku me urdh\u00ebr t\u00eb prer\u00eb: Para se te hani Fasulet gjat dirit duhet ta degjoni kete lajm\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/qMR1J7cAbo4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mjeku me \u201curdh\u00ebr t\u00eb prer\u00eb\u201d: Para se t\u00eb hani fasule gjat\u00eb dit\u00ebs, duhet ta d\u00ebgjoni k\u00ebt\u00eb! Fasulet jan\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb pasura me proteina bimore, fibra dhe minerale. Ato ndihmojn\u00eb n\u00eb tretje, mbajn\u00eb t\u00eb ngopur p\u00ebr m\u00eb gjat\u00eb dhe mund t\u00eb ndikojn\u00eb pozitivisht n\u00eb nivelin e sheqerit n\u00eb gjak. Por ajo &#8230; <a title=\"Mjeku me urdh\u00ebr t\u00eb prer\u00eb: Para se te hani Fasulet gjat dirit duhet ta degjoni kete lajm\" class=\"read-more\" href=\"https:\/\/factznews.xyz\/?p=9449\" aria-label=\"Read more about Mjeku me urdh\u00ebr t\u00eb prer\u00eb: Para se te hani Fasulet gjat dirit duhet ta degjoni kete lajm\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9449"}],"version-history":[{"count":1,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9449\/revisions"}],"predecessor-version":[{"id":9451,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9449\/revisions\/9451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/media\/9450"}],"wp:attachment":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}