Djathi \u00ebsht\u00eb nj\u00eb nd\u00ebr produktet m\u00eb t\u00eb preferuara t\u00eb shqiptar\u00ebve q\u00eb konsumohet masivisht.<\/p>\n
K\u00ebt\u00eb e thot\u00eb nj\u00eb analiz\u00eb e 15 studimeve t\u00eb ndryshme shkencore mbi rolin e djathit kund\u00ebr problemeve t\u00eb zemr\u00ebs.<\/p>\n
T\u00eb dh\u00ebnat tregojn\u00eb se rreth 30% e qum\u00ebshtit t\u00eb prodhuar n\u00eb Shqip\u00ebri p\u00ebrdoret p\u00ebr prodhimin e plot 13 mij\u00eb ton\u00ebve djath\u00eb.<\/p>\n
Por duke qen\u00eb se shumica e blegtor\u00ebve akoma punojn\u00eb n\u00eb tregjet informale, niveli i v\u00ebrtet\u00eb i prodhimit n\u00eb vend mendohet t\u00eb jet\u00eb 34,000 ton ose 11.5 kg djath\u00eb p\u00ebr frym\u00eb n\u00eb vit.<\/p>\n
Djathi p\u00ebrmban disa ushqyes t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin si\u00e7 jan\u00eb kal\u00e7iumi, zinku dhe vitaminat A dhe B-12.<\/p>\n
Djathi \u00ebsht\u00eb i pasur n\u00eb yndyrna t\u00eb ngopura ndaj deri m\u00eb sot besohej se rriste nivelin e kolesterolit dhe rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Por studimi i ri, sugjeron se ky produkt luan rol mbrojt\u00ebs p\u00ebr sh\u00ebndetin kardiovaskular.<\/p>\n
Studimet Mbi Rolin E Djathit N\u00eb Sh\u00ebndetin E Zemr\u00ebs<\/p>\n
T\u00eb gjitha studimet e analizuara mbi k\u00ebt\u00eb \u00e7\u00ebshtje p\u00ebrfshijn\u00eb t\u00eb dh\u00ebnat e plot 200,000 njer\u00ebzve.<\/p>\n
Ushqyerja e tyre u monitorua nga shkenc\u00ebtar\u00ebt p\u00ebr m\u00eb shum\u00eb se 10 vjet.<\/p>\n
T\u00eb dh\u00ebnat treguan se njer\u00ebzit q\u00eb konsumojn\u00eb djath\u00eb rregullisht ishin 18% m\u00eb pak t\u00eb rrezikuar nga s\u00ebmundjet kardiovaskulare.<\/p>\n
Ata ishin 14% m\u00eb pak t\u00eb rrezikuar nga s\u00ebmundjet koronare dhe 10% m\u00eb pak t\u00eb rrezikuar nga ishemia.<\/p>\n
Vlerat e Djathit<\/p>\n
Djathi \u00ebsht\u00eb nj\u00eb nga ushqimet me m\u00eb shum\u00eb vler\u00eb dhe \u00ebsht\u00eb nj\u00eb burim i mir\u00eb proteinash, kalciumi, vitaminash dhe mineralesh.<\/p>\n
Krahas sh\u00ebndetit t\u00eb zemr\u00ebs, konsumimi i djathit ndihmon edhe n\u00eb forcimin e kockave dhe ul rrezikun nga osteoporoza.<\/p>\n
Efektet e djathit jan\u00eb t\u00eb dobishme edhe p\u00ebr hipertensionin dhe sh\u00ebndetin e dh\u00ebmb\u00ebve gjithashtu. Kjo pasi kontribuon n\u00eb mbajtjen e dh\u00ebmb\u00ebve t\u00eb fort\u00eb dhe t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n
Djathi p\u00ebrmban sasi t\u00eb m\u00ebdha t\u00eb vitamin\u00ebs dhe kolin\u00ebs.<\/p>\n
N\u00eb p\u00ebrmbajtjen e tij ka gjithashtu p\u00ebrmbajtje t\u00eb vitamin E, vitamin\u00ebs K, riboflavin\u00ebs, vitamin B6, folat\u00eb, vitamin\u00eb B12, acid pantothenic dhe betain\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Djathi \u00ebsht\u00eb nj\u00eb nd\u00ebr produktet m\u00eb t\u00eb preferuara t\u00eb shqiptar\u00ebve q\u00eb konsumohet masivisht. K\u00ebt\u00eb e thot\u00eb nj\u00eb analiz\u00eb e 15 studimeve t\u00eb ndryshme shkencore mbi rolin e djathit kund\u00ebr problemeve t\u00eb zemr\u00ebs. T\u00eb dh\u00ebnat tregojn\u00eb se rreth 30% e qum\u00ebshtit t\u00eb prodhuar n\u00eb Shqip\u00ebri p\u00ebrdoret p\u00ebr prodhimin e plot 13 mij\u00eb ton\u00ebve djath\u00eb. Por duke … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":9066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-9065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9065","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9065"}],"version-history":[{"count":1,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9065\/revisions"}],"predecessor-version":[{"id":9067,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/9065\/revisions\/9067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/media\/9066"}],"wp:attachment":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9065"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9065"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9065"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}