Studimet mbi koh\u00ebn e aktit seksual (IELT \u2014 koh\u00eb deri te ejakulimi gjat\u00eb penetrimit) tregojn\u00eb mesatarisht rreth 3\u20137 minuta; nj\u00eb rishikim i madh raportoi mesatarisht rreth 5.4 minuta.
\nN\u00ebse llogaritet edhe p\u00ebrparojja\/prekja (foreplay) dhe aktivitetet para dhe pas penetrimit, seanca intime zakonisht zgjat shum\u00eb m\u00eb gjat\u00eb (shpesh 20\u201330+ minuta, var\u00ebsisht \u00e7iftit).
\n\u00c7far\u00eb \u00ebsht\u00eb \u201cideal\u201d?<\/p>\n
Nuk ka nj\u00eb koh\u00eb fikse\u2014ajo q\u00eb vler\u00ebsohet si \u201cideal\u201d \u00ebsht\u00eb ajo q\u00eb l\u00eb t\u00eb dy partner\u00ebt t\u00eb k\u00ebnaqur. Cil\u00ebsia, p\u00ebrqendrimi tek partneri, komunikimi dhe intimiteti r\u00ebndojn\u00eb m\u00eb shum\u00eb se numrat.
\nSi ta p\u00ebrmir\u00ebsosh q\u00ebndrimin\/satisfaksionin:<\/p>\n
Fokusohu n\u00eb para-lidhje\/foreplay dhe masa t\u00eb ndryshme t\u00eb k\u00ebnaq\u00ebsis\u00eb jo-penetruese.
\nTeknikat e kontrollit (p.sh. metoda stop-start, squeezing).
\nUshtrime t\u00eb muskujve t\u00eb pelvisit (Kegels).
\nKondom\u00eb ose krema anestezike p\u00ebr t\u00eb zgjatur koh\u00ebn (me k\u00ebshill\u00eb mjeku).
\nKonsult\u00eb mjek\u00ebsore\/psikologjike p\u00ebr ejakulim t\u00eb shpejt\u00eb ose probleme erektile; mund t\u00eb nevojiten barna ose terapi.<\/p>\n","protected":false},"excerpt":{"rendered":"
Studimet mbi koh\u00ebn e aktit seksual (IELT \u2014 koh\u00eb deri te ejakulimi gjat\u00eb penetrimit) tregojn\u00eb mesatarisht rreth 3\u20137 minuta; nj\u00eb rishikim i madh raportoi mesatarisht rreth 5.4 minuta. N\u00ebse llogaritet edhe p\u00ebrparojja\/prekja (foreplay) dhe aktivitetet para dhe pas penetrimit, seanca intime zakonisht zgjat shum\u00eb m\u00eb gjat\u00eb (shpesh 20\u201330+ minuta, var\u00ebsisht \u00e7iftit). \u00c7far\u00eb \u00ebsht\u00eb \u201cideal\u201d? Nuk … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":8198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8243"}],"version-history":[{"count":1,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8243\/revisions"}],"predecessor-version":[{"id":8245,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8243\/revisions\/8245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/media\/8198"}],"wp:attachment":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}