Moderatori i njohur kosovar, Alaudin Hamiti, ka ndar\u00eb me ndjek\u00ebsit e tij nj\u00eb p\u00ebrvoj\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb e ka shoq\u00ebruar p\u00ebr vite me radh\u00eb.<\/p>\n
Ai ka zbuluar se si nj\u00eb analiz\u00eb rutin\u00eb e ka detyruar at\u00eb t\u00eb p\u00ebrballet me nj\u00eb realitet t\u00eb ri, duke e diagnostikuar me diabet. Ky moment ka sh\u00ebnuar nj\u00eb kthes\u00eb t\u00eb madhe n\u00eb jet\u00ebn e tij, duke e b\u00ebr\u00eb at\u00eb t\u00eb reflektoj\u00eb mbi sh\u00ebndetin dhe stilin e tij t\u00eb jetes\u00ebs.<\/p>\n
\u201c6 vite m\u00eb par\u00eb, nj\u00eb analiz\u00eb rutin\u00eb ma ndryshoi rrug\u00ebtimin p\u00ebrgjithmon\u00eb. At\u00ebher\u00eb kisha frik\u00eb p\u00ebr zemr\u00ebn, por rezultati doli tjet\u00ebr: Diabeti Tipi 2,\u201d ka th\u00ebn\u00eb Hamiti, duke shpjeguar se si kjo diagnoz\u00eb e ka tronditur at\u00eb n\u00eb fillim.<\/p>\n
Megjithat\u00eb, ai ka theksuar se me kalimin e koh\u00ebs, ai ka m\u00ebsuar t\u00eb pranoj\u00eb k\u00ebt\u00eb sfid\u00eb dhe ta shnd\u00ebrroj\u00eb at\u00eb n\u00eb nj\u00eb mund\u00ebsi p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar jet\u00ebn e tij. \u201cIshte shokuese, por sot e kuptoj q\u00eb me \u00e7do ndryshim apo p\u00ebrjetim q\u00eb kemi, m\u00ebsohemi ta pranojm\u00eb,\u201d ka shtuar ai.<\/p>\n
Alaudin Hamiti ka ndar\u00eb gjithashtu se si ka ndryshuar dieta e tij dhe aktivitetet fizike q\u00eb ndihmojn\u00eb n\u00eb menaxhimin e diabetit. Ai tregon se \u00ebsht\u00eb b\u00ebr\u00eb m\u00eb i vet\u00ebdijsh\u00ebm p\u00ebr ushqimin q\u00eb konsumon dhe r\u00ebnd\u00ebsin\u00eb e aktivitetit fizik n\u00eb jet\u00ebn e p\u00ebrditshme.<\/p>\n
\u201cKam filluar t\u00eb ushtroj rregullisht dhe t\u00eb kem nj\u00eb diet\u00eb m\u00eb t\u00eb sh\u00ebndetshme. Kjo m\u00eb ka ndihmuar t\u00eb ndjehem m\u00eb energjik dhe t\u00eb p\u00ebrballoj m\u00eb mir\u00eb sfidat e p\u00ebrditshme,\u201d ka th\u00ebn\u00eb ai, duke inkurajuar t\u00eb tjer\u00ebt t\u00eb b\u00ebjn\u00eb t\u00eb nj\u00ebjt\u00ebn gj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Moderatori i njohur kosovar, Alaudin Hamiti, ka ndar\u00eb me ndjek\u00ebsit e tij nj\u00eb p\u00ebrvoj\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb e ka shoq\u00ebruar p\u00ebr vite me radh\u00eb. Ai ka zbuluar se si nj\u00eb analiz\u00eb rutin\u00eb e ka detyruar at\u00eb t\u00eb p\u00ebrballet me nj\u00eb realitet t\u00eb ri, duke e diagnostikuar me diabet. Ky moment ka sh\u00ebnuar nj\u00eb kthes\u00eb t\u00eb … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":8216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8215"}],"version-history":[{"count":1,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8215\/revisions"}],"predecessor-version":[{"id":8217,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8215\/revisions\/8217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/media\/8216"}],"wp:attachment":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}