Njer\u00ebzit e lidhin sh\u00ebndetin e syve me plakjen e paevitueshme.<\/p>\n
N\u00eb t\u00eb v\u00ebrtet\u00eb, nj\u00eb regjim i sh\u00ebndetsh\u00ebm ushqimor mundet t\u00eb pak\u00ebsoj\u00eb rrezikun e s\u00ebmundjeve t\u00eb syve. Nj\u00eb studim i vitit 2001 mbi s\u00ebmundjet e syve si pasoj\u00eb e mosh\u00ebs, zbuloi se nj\u00eb s\u00ebr\u00eb ushqyes si: zinku, bakri, vitamina C, vitamina E dhe beta karoteni, munden t\u00eb p\u00ebrmir\u00ebsojn\u00eb sh\u00ebndetin e syve me 25%.<\/p>\n
Studimi u p\u00ebrdit\u00ebsua edhe n\u00eb vitin 2013 dhe arriti n\u00eb konkluzionin se acidet yndyrore omega- 3, beta karoteni, luteina dhe antioksidant\u00eb t\u00eb tjer\u00eb jan\u00eb thelb\u00ebsor\u00eb p\u00ebr sh\u00ebndetin e syve. N\u00eb k\u00ebt\u00eb artikull do t\u00eb m\u00ebsoni p\u00ebr 10 ushqimet m\u00eb t\u00eb mira dhe t\u00eb nevojshme p\u00ebr sh\u00ebndetin e syve.<\/p>\n
Peshku
\nShum\u00eb lloje peshqish jan\u00eb burime t\u00eb larmishme t\u00eb acideve yndyrore omega-3. Megjithat\u00eb, peshqit m\u00eb t\u00eb pasur me k\u00ebto acide yndyrore jan\u00eb toni, salmoni, trofta, sardelet, skumbria Shum\u00eb studime kan\u00eb zbuluar se vaji i peshkut \u00ebsht\u00eb efikas kund\u00ebr p\u00ebrtharjes s\u00eb syve, sidomos asaj t\u00eb shkaktuar nga t\u00eb q\u00ebndruarit p\u00ebrpara kompjuterit.<\/p>\n
Arror\u00ebt dhe bishtajoret
\nArror\u00ebt jan\u00eb gjithashtu t\u00eb pasur me acide yndyrore omega-3. Sipas t\u00eb dh\u00ebnave arror\u00ebt p\u00ebrmbajn\u00eb edhe shum\u00eb vitamin\u00eb E q\u00eb mbron syt\u00eb nga d\u00ebmet e vazhdueshme prej mosh\u00ebs. Konsumoni m\u00eb shum\u00eb arra, shqeme, kikirik\u00eb dhe bishtajore si fasule, thjer\u00ebza etj.<\/p>\n
Farat
\nNj\u00ebsoj si arror\u00ebt dhe bishtajoret, edhe farat jan\u00eb t\u00eb pasura me omega-3 dhe nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs E. Zgjidhni farat chia, farat e linit p\u00ebr t\u00eb mir\u00ebmbajtur sh\u00ebndetin e syve.<\/p>\n
Agrumet
\nAgrumet jan\u00eb shum\u00eb t\u00eb pasura me vitamin\u00eb C, nj\u00eb antioksidant i rekomanduar kund\u00ebr s\u00ebmundjeve t\u00eb syve. K\u00ebshilloheni t\u00eb konsumoni m\u00eb shum\u00eb limon\u00eb, portokalle, qitro p\u00ebr t\u00eb marr\u00eb sa m\u00eb shum\u00eb vitamin\u00eb C.<\/p>\n
Patatja e \u00ebmb\u00ebl
\nAshtu si karrotat edhe patatja e \u00ebmb\u00ebl p\u00ebrmban beta karoten por edhe vitamin\u00eb E.<\/p>\n
Panxhari
\nPanxhari \u00ebsht\u00eb i pasur me zink, q\u00eb luan nj\u00eb rol mir\u00ebmbajt\u00ebs p\u00ebr sh\u00ebndetin e syve. Sipas t\u00eb dh\u00ebnave zinku ndihmon n\u00eb ruajtjen e shikimit pavar\u00ebsisht mosh\u00ebs dhe parandalon formimin e perdes s\u00eb syrit.<\/p>\n
Vez\u00ebt
\nVez\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyer antioksidant\u00ebsh q\u00eb mbrojn\u00eb shikimin. Ato p\u00ebrmban zink, vitamin\u00eb C dhe E.<\/p>\n
Uji
\nUji \u00ebsht\u00eb thelb\u00ebsor p\u00ebr sh\u00ebndetin e syve. Duhet t\u00eb pini shum\u00eb uj\u00eb q\u00eb t\u00eb parandaloni hidratimin dhe p\u00ebrtharjen e syve.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Njer\u00ebzit e lidhin sh\u00ebndetin e syve me plakjen e paevitueshme. N\u00eb t\u00eb v\u00ebrtet\u00eb, nj\u00eb regjim i sh\u00ebndetsh\u00ebm ushqimor mundet t\u00eb pak\u00ebsoj\u00eb rrezikun e s\u00ebmundjeve t\u00eb syve. Nj\u00eb studim i vitit 2001 mbi s\u00ebmundjet e syve si pasoj\u00eb e mosh\u00ebs, zbuloi se nj\u00eb s\u00ebr\u00eb ushqyes si: zinku, bakri, vitamina C, vitamina E dhe beta karoteni, munden … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":8124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8123"}],"version-history":[{"count":1,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8123\/revisions"}],"predecessor-version":[{"id":8125,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8123\/revisions\/8125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/media\/8124"}],"wp:attachment":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}