Kapsll\u00ebku \u00ebsht\u00eb nj\u00eb problem i zakonsh\u00ebm q\u00eb shoq\u00ebrohet me fryrje, dhimbje stomaku dhe ndjesi r\u00ebndese, duke ndikuar drejtp\u00ebrdrejt n\u00eb mir\u00ebqenien e p\u00ebrditshme. Shkaktar\u00ebt m\u00eb t\u00eb shpesht\u00eb lidhen me diet\u00ebn e varf\u00ebr, munges\u00ebn e aktivitetit fizik dhe hidratimin e pamjaftuesh\u00ebm.<\/p>\n
Megjithat\u00eb, disa fruta mund t\u00eb jen\u00eb nj\u00eb zgjidhje natyrale dhe efektive p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar tretjen dhe p\u00ebr t\u00eb stimuluar l\u00ebvizjet e zorr\u00ebve.<\/p>\n
Kumbullat e thata renditen nd\u00ebr m\u00eb t\u00eb rekomanduarat, fal\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave dhe sorbitolit, nj\u00eb p\u00ebrb\u00ebr\u00ebs natyral me efekt t\u00eb leht\u00eb laksativ. Konsumi i tyre i rregullt mund t\u00eb ndihmoj\u00eb n\u00eb rikthimin e ritmit normal t\u00eb tretjes.<\/p>\n
Edhe kivi \u00ebsht\u00eb nj\u00eb zgjedhje shum\u00eb e mir\u00eb, pasi p\u00ebrmban enzima q\u00eb ndihmojn\u00eb n\u00eb zb\u00ebrthimin e ushqimeve dhe p\u00ebrshpejtojn\u00eb procesin tret\u00ebs.<\/p>\n
Studimet sugjerojn\u00eb se konsumimi i p\u00ebrditsh\u00ebm i tij mund t\u00eb reduktoj\u00eb fryrjen dhe t\u00eb leht\u00ebsoj\u00eb kapsll\u00ebkun.<\/p>\n
Dardhat, sidomos kur konsumohen me l\u00ebkur\u00eb, ofrojn\u00eb nj\u00eb kombinim t\u00eb shk\u00eblqyer fibrash dhe uji, duke ndihmuar n\u00eb zbutjen e jasht\u00ebqitjes dhe leht\u00ebsimin e kalimit t\u00eb saj.<\/p>\n
Nd\u00ebrkoh\u00eb, fiqt\u00eb, t\u00eb fresk\u00ebt ose t\u00eb thar\u00eb, njihen prej koh\u00ebsh si nj\u00eb \u201cila\u00e7\u201d natyral p\u00ebr kapsll\u00ebkun. Ato stimulojn\u00eb aktivitetin e zorr\u00ebve dhe jan\u00eb ve\u00e7an\u00ebrisht efektive kur konsumohen n\u00eb m\u00ebngjes pasi jan\u00eb l\u00ebn\u00eb n\u00eb uj\u00eb gjat\u00eb nat\u00ebs.<\/p>\n
Megjithat\u00eb, ekspert\u00ebt theksojn\u00eb se vet\u00ebm frutat nuk mjaftojn\u00eb. P\u00ebr t\u00eb pasur efekt maksimal, \u00ebsht\u00eb e domosdoshme t\u00eb pini mjaftuesh\u00ebm uj\u00eb dhe t\u00eb jeni fizikisht aktiv\u00eb, pasi k\u00ebto faktor\u00eb ndihmojn\u00eb funksionimin normal t\u00eb sistemit tret\u00ebs.<\/p>\n
N\u00eb rastet kur kapsll\u00ebku vazhdon p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb ose shoq\u00ebrohet me simptoma shqet\u00ebsuese si dhimbje t\u00eb forta, gjakderdhje apo humbje peshe, rekomandohet konsultimi me nj\u00eb mjek.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kapsll\u00ebku \u00ebsht\u00eb nj\u00eb problem i zakonsh\u00ebm q\u00eb shoq\u00ebrohet me fryrje, dhimbje stomaku dhe ndjesi r\u00ebndese, duke ndikuar drejtp\u00ebrdrejt n\u00eb mir\u00ebqenien e p\u00ebrditshme. Shkaktar\u00ebt m\u00eb t\u00eb shpesht\u00eb lidhen me diet\u00ebn e varf\u00ebr, munges\u00ebn e aktivitetit fizik dhe hidratimin e pamjaftuesh\u00ebm. Megjithat\u00eb, disa fruta mund t\u00eb jen\u00eb nj\u00eb zgjidhje natyrale dhe efektive p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar tretjen dhe … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":8110,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-8109","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8109","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8109"}],"version-history":[{"count":1,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8109\/revisions"}],"predecessor-version":[{"id":8111,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/8109\/revisions\/8111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/media\/8110"}],"wp:attachment":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8109"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8109"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8109"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}