Sipas goj\u00ebdh\u00ebnave, n\u00ebse zgjohesh nga gjumi gjat\u00eb nat\u00ebs, dikush po t\u00eb shikon n\u00eb \u00ebnd\u00ebrr. Por sipas mjek\u00ebsis\u00eb nuk \u00ebsht\u00eb k\u00ebshtu. Mjek\u00ebt tradicional\u00eb kinez\u00eb kan\u00eb nj\u00eb tjet\u00ebr shpjegim. Sipas tyre, \u00e7do organ ka or\u00ebn e tij biologjike, ndaj ekziston dhe nj\u00eb koh\u00eb optimale p\u00ebr \u00e7do aktivitet.<\/p>\n
shikon n\u00eb \u00ebnd\u00ebrr. Por sipas mjek\u00ebsis\u00eb nuk \u00ebsht\u00eb k\u00ebshtu. Mjek\u00ebt tradicional\u00eb kinez\u00eb kan\u00eb nj\u00eb tjet\u00ebr shpjegim. Sipas tyre, \u00e7do organ ka or\u00ebn e tij biologjike, ndaj ekziston dhe nj\u00eb koh\u00eb optimale p\u00ebr \u00e7do aktivitet.<\/p>\n
Disa organe b\u00ebjn\u00eb pun\u00ebn m\u00eb t\u00eb madhe gjat\u00eb nat\u00ebs dhe arsyeja pse zgjoheni gjithmon\u00eb n\u00eb t\u00eb nj\u00ebjt\u00ebn or\u00eb mund t\u00eb jet\u00eb simptom\u00eb e nj\u00eb problemi sh\u00ebndet\u00ebsor, ndaj mos e neglizhoni.<\/p>\n
N\u00ebse zgjoheni mes or\u00ebs 11 deri n\u00eb 1 t\u00eb m\u00ebngjesit<\/p>\n
N\u00eb k\u00ebt\u00eb or\u00eb, organi q\u00eb po kryen m\u00eb shum\u00eb pun\u00eb \u00ebsht\u00eb t\u00ebmthi, i cili po punon p\u00ebr t\u00eb tretur t\u00eb gjith\u00eb yndyrat q\u00eb keni konsumuar gjat\u00eb dit\u00ebs. N\u00ebse zgjoheni gjithmon\u00eb n\u00eb k\u00ebto orar, duhet t\u00eb p\u00ebrpiqeni t\u00eb ndryshoni m\u00ebnyr\u00ebn e t\u00eb ushqyerit.<\/p>\n
N\u00ebse zgjoheni mes or\u00ebs 1 deri n\u00eb 3 t\u00eb m\u00ebngjesit<\/p>\n
Keni probleme me m\u00ebl\u00e7in\u00eb. N\u00eb k\u00ebt\u00eb orar, m\u00ebl\u00e7ia po kryen m\u00eb shum\u00eb pun\u00eb se organet e tjera.<\/p>\n
N\u00ebse zgjoheni mes or\u00ebs 3 deri n\u00eb 5 t\u00eb m\u00ebngjesit<\/p>\n
Kjo \u00ebsht\u00eb koha kur mushk\u00ebrit\u00eb mbledhin oksigjen dhe e kalojn\u00eb at\u00eb n\u00eb t\u00eb gjitha sistemet e tjera n\u00eb p\u00ebrgatitje p\u00ebr nj\u00eb dit\u00eb t\u00eb re si dhe moment kur largon nga trupi toksinat e pranishme. Zgjimi dhe kollitja gjat\u00eb k\u00ebsaj kohe mund t\u00eb jet\u00eb nj\u00eb shenj\u00eb q\u00eb ju duhet t\u00eb konsumoni ushqim m\u00eb t\u00eb sh\u00ebndetsh\u00ebm ose t\u00eb thithni ajrin m\u00eb t\u00eb past\u00ebr.<\/p>\n
N\u00ebse zgjoheni mes or\u00ebs 5 deri n\u00eb 7 t\u00eb m\u00ebngjesit<\/p>\n
Kjo koh\u00eb \u00ebsht\u00eb p\u00ebr pastrimin dhe rinovimin e zorr\u00ebve. Kjo \u00ebsht\u00eb dhe arsyeja p\u00ebrse shum\u00eb prej nesh ndjejn\u00eb l\u00ebvizje zorr\u00ebsh n\u00eb k\u00ebto koh\u00eb. P\u00ebr t\u00eb ndihmuar k\u00ebt\u00eb proces, pini sa m\u00eb shum\u00eb uj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sipas goj\u00ebdh\u00ebnave, n\u00ebse zgjohesh nga gjumi gjat\u00eb nat\u00ebs, dikush po t\u00eb shikon n\u00eb \u00ebnd\u00ebrr. Por sipas mjek\u00ebsis\u00eb nuk \u00ebsht\u00eb k\u00ebshtu. Mjek\u00ebt tradicional\u00eb kinez\u00eb kan\u00eb nj\u00eb tjet\u00ebr shpjegim. Sipas tyre, \u00e7do organ ka or\u00ebn e tij biologjike, ndaj ekziston dhe nj\u00eb koh\u00eb optimale p\u00ebr \u00e7do aktivitet. shikon n\u00eb \u00ebnd\u00ebrr. Por sipas mjek\u00ebsis\u00eb nuk \u00ebsht\u00eb k\u00ebshtu. Mjek\u00ebt … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":7214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-7213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/7213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7213"}],"version-history":[{"count":1,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/7213\/revisions"}],"predecessor-version":[{"id":7215,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/7213\/revisions\/7215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/media\/7214"}],"wp:attachment":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}