Sot ka nj\u00eb tendenc\u00eb t\u00eb madhe t\u00eb neglizhimit t\u00eb t\u00eb verdh\u00ebs s\u00eb vez\u00ebs, duke th\u00ebn\u00eb se e verdha e vez\u00ebs \u00ebsht\u00eb e pash\u00ebndetshme dhe ka shum\u00eb kolesterol.<\/p>\n
Ky trend \u00ebsht\u00eb m\u00eb i p\u00ebrhapur n\u00eb mesin e entuziast\u00ebve t\u00eb fitnesit q\u00eb duan t\u00eb nd\u00ebrtojn\u00eb mas\u00eb muskulore dhe t\u00eb humbin pesh\u00eb<\/p>\n
N\u00ebse shmangni ngr\u00ebnien e t\u00eb verdh\u00ebs s\u00eb vez\u00ebs, do ta privoni trupin tuaj nga m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese thelb\u00ebsore dhe do t\u00eb p\u00ebrjetoni vet\u00ebm gjysm\u00ebn e p\u00ebrfitimeve t\u00eb p\u00ebrfshirjes s\u00eb k\u00ebtij superushqimi n\u00eb diet\u00ebn tuaj.<\/p>\n
P\u00ebrfitimet e shumta t\u00eb t\u00eb verdh\u00ebs s\u00eb vez\u00ebs<\/p>\n
E verdha \u00ebsht\u00eb pik\u00ebrisht pjesa e vez\u00ebs q\u00eb p\u00ebrmban t\u00eb gjith\u00eb l\u00ebnd\u00ebt ushqyese. E bardha e vez\u00ebs ka nj\u00eb sasi minimale t\u00eb l\u00ebnd\u00ebve ushqyese n\u00eb krahasim me t\u00eb verdh\u00ebn e vez\u00ebs. E gjith\u00eb veza \u00ebsht\u00eb plot me vitamina A, D, E, K dhe gjasht\u00eb vitamina t\u00eb ndryshme B.<\/p>\n
Kur flasim p\u00ebr mineralet, ato vijn\u00eb me hekur, kalcium, fosfor, zink dhe acid folik. Shp\u00ebrndarja e k\u00ebtyre vitaminave dhe mineraleve nuk \u00ebsht\u00eb e barabart\u00eb.<\/p>\n
E verdha mbart shum\u00eb m\u00eb tep\u00ebr l\u00ebnd\u00eb ushqyese dhe mungesa e t\u00eb verdh\u00ebs do t\u00eb thot\u00eb q\u00eb nuk do t\u00eb merrni mjaftuesh\u00ebm l\u00ebnd\u00eb ushqyese q\u00eb jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr trupin p\u00ebr funksionimin e tij. E bardha e vez\u00ebs \u00ebsht\u00eb e pasur vet\u00ebm me proteina.<\/p>\n
Keqkuptim i lidhur me t\u00eb verdh\u00ebn e vez\u00ebs<\/p>\n
Shum\u00eb njer\u00ebz e shmangin t\u00eb verdh\u00ebn e vez\u00ebs pasi ka shum\u00eb kolesterol dhe yndyr\u00eb, por n\u00ebse konsumoni vez\u00eb n\u00eb sasi t\u00eb kufizuar, t\u00eb kombinuara me nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe st\u00ebrvitje rregullisht, nuk keni nevoj\u00eb t\u00eb shqet\u00ebsoheni p\u00ebr kolesterolin dhe yndyr\u00ebn.<\/p>\n
Pavar\u00ebsisht n\u00ebse po p\u00ebrpiqeni t\u00eb humbni pesh\u00eb ose t\u00eb nd\u00ebrtoni muskuj, keni nevoj\u00eb gjithashtu p\u00ebr kolesterol dhe yndyr\u00eb p\u00ebr nj\u00eb s\u00ebr\u00eb q\u00ebllimesh. Kolesteroli \u00ebsht\u00eb \u00e7el\u00ebsi i testosteronit i cili ndihmon n\u00eb rritjen e niveleve t\u00eb energjis\u00eb dhe nd\u00ebrtimin e muskujve. Gjithashtu ndihmon n\u00eb absorbimin e vitamin\u00ebs D kur trupi \u00ebsht\u00eb i ekspozuar ndaj rrezeve t\u00eb diellit. Vitamina D ndihmon n\u00eb forcimin e kockave.<\/p>\n
Sa i p\u00ebrket yndyr\u00ebs n\u00eb vez\u00eb, ato jan\u00eb kryesisht t\u00eb sh\u00ebndetshme. Konsumimi i yndyrave ju ndihmon t\u00eb ndiheni m\u00eb ngroht\u00eb dhe ju jep nj\u00eb ndjenj\u00eb ngopjeje p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit ushqyes t\u00eb t\u00eb bardh\u00ebve t\u00eb vez\u00ebve dhe vez\u00ebve t\u00eb plota<\/p>\n
Ka nj\u00eb ndryshim t\u00eb madh n\u00eb p\u00ebrmbajtjen ushqyese t\u00eb s\u00eb bardh\u00ebs s\u00eb vez\u00ebs dhe vez\u00ebs s\u00eb plot\u00eb. Ja se si ndahen l\u00ebnd\u00ebt ushqyese:<\/p>\n
Kur konsumoni vez\u00eb, \u00ebsht\u00eb gjithmon\u00eb m\u00eb mir\u00eb t\u00eb hani nj\u00eb vez\u00eb t\u00eb plot\u00eb p\u00ebr t\u00eb shfryt\u00ebzuar t\u00eb gjitha l\u00ebnd\u00ebt ushqyese t\u00eb saj. Duke hequr t\u00eb verdh\u00ebn e vez\u00ebs dhe duke ngr\u00ebn\u00eb vet\u00ebm t\u00eb bardh\u00ebn e vez\u00ebs, ju privoni trupin tuaj nga shum\u00eb l\u00ebnd\u00eb ushqyese.<\/p>\n
N\u00eb vend t\u00eb kat\u00ebr t\u00eb bardhave, merrni dy vez\u00eb t\u00eb plota. Do t\u00eb merrni shum\u00eb m\u00eb tep\u00ebr l\u00ebnd\u00eb ushqyese nga dy vez\u00eb t\u00eb plota n\u00eb krahasim me kat\u00ebr t\u00eb bardha veze.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sot ka nj\u00eb tendenc\u00eb t\u00eb madhe t\u00eb neglizhimit t\u00eb t\u00eb verdh\u00ebs s\u00eb vez\u00ebs, duke th\u00ebn\u00eb se e verdha e vez\u00ebs \u00ebsht\u00eb e pash\u00ebndetshme dhe ka shum\u00eb kolesterol. Ky trend \u00ebsht\u00eb m\u00eb i p\u00ebrhapur n\u00eb mesin e entuziast\u00ebve t\u00eb fitnesit q\u00eb duan t\u00eb nd\u00ebrtojn\u00eb mas\u00eb muskulore dhe t\u00eb humbin pesh\u00eb N\u00ebse shmangni ngr\u00ebnien e t\u00eb verdh\u00ebs…<\/p>\n