\ud83d\udea8 Shihni shpesh \u00ebndrra t\u00eb k\u00ebqija? Kujdes, mund t\u00eb jet\u00eb sinjal q\u00eb trupi po ju paralajm\u00ebron! \ud83d\ude28<\/p>\n
N\u00ebse zgjoheni shpesh nga \u00ebndrra t\u00eb frikshme, nuk \u00ebsht\u00eb thjesht rast\u00ebsi\u2026 n\u00eb disa raste mund t\u00eb lidhet me gjendjen tuaj sh\u00ebndet\u00ebsore!<\/p>\n
Ja disa nga arsyet m\u00eb t\u00eb zakonshme:<\/p>\n
\ud83d\ude30 1. Stresi dhe ankthi
\nMendimet negative gjat\u00eb dit\u00ebs shpesh reflektohen n\u00eb \u00ebndrra t\u00eb k\u00ebqija gjat\u00eb nat\u00ebs.<\/p>\n
\ud83d\ude34 2. \u00c7rregullimet e gjumit
\nPagjum\u00ebsia apo gjumi i paqet\u00eb mund t\u00eb rrisin shfaqjen e maktheve.<\/p>\n
\ud83e\udde0 3. Lodhja mendore
\nTruri i mbingarkuar p\u00ebrpunon emocionet gjat\u00eb gjumit, duke krijuar \u00ebndrra t\u00eb forta.<\/p>\n
\ud83d\udc8a 4. Ndikimi i medikamenteve
\nDisa barna mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00ebn si \u00ebnd\u00ebrroni.<\/p>\n
\u26a0\ufe0f Kur duhet t\u00eb shqet\u00ebsoheni?
\n\u2013 Kur \u00ebndrrat e k\u00ebqija jan\u00eb t\u00eb shpeshta
\n\u2013 Kur ndikojn\u00eb n\u00eb cil\u00ebsin\u00eb e gjumit
\n\u2013 Kur zgjoheni t\u00eb lodhur ose t\u00eb frik\u00ebsuar<\/p>\n
\ud83d\udca1 \u00c7far\u00eb mund t\u00eb b\u00ebni?
\n\u2714\ufe0f Ulni stresin para gjumit
\n\u2714\ufe0f Shmangni telefonin dhe ekranet
\n\u2714\ufe0f Mbani nj\u00eb rutin\u00eb t\u00eb rregullt gjumi<\/p>\n
\ud83d\udc49 Mos e injoroni \u2013 trupi juaj gjithmon\u00eb jep sinjale!<\/p>\n
\ud83d\udcac A ju ndodh shpesh t\u00eb shihni \u00ebndrra t\u00eb k\u00ebqija? Komentoni dhe shp\u00ebrndajeni!<\/p>\n