N\u00eb vijim t\u00eb bised\u00ebs mbi stresin dhe ankthin n\u00eb nj\u00eb emision televiziv specialisti i bim\u00ebve mjek\u00ebsore Ylli Merja u ndal dhe n\u00eb problemin e pagjum\u00ebsis\u00eb. Ju del gjumi nat\u00ebn, keni v\u00ebshtir\u00ebsi dhe pagjum\u00ebsi, apo nuk b\u00ebni nj\u00eb gjum\u00eb t\u00eb qet\u00eb? Zgjidhja \u00ebsht\u00eb shum\u00eb e thjesht\u00eb, shprehet Merja, natyra na ka falur bim\u00eb t\u00eb mrekullueshme.<\/p>\n
\u201cLe t\u00eb themi nj\u00eb \u00e7aj t\u00eb nj\u00eb bime q\u00eb v\u00ebrtet\u00eb sikur t\u00eb rr\u00ebmben n\u00eb bot\u00ebn e saj dhe t\u00eb thot\u00eb futu n\u00ebp\u00ebr labirintet e mia se do t\u00eb flesh i qet\u00eb, \u00ebsht\u00eb \u00e7aji i livandos. Ky \u00e7aj b\u00ebn nj\u00eb \u00e7lodhje, nj\u00eb rifreksim t\u00eb trurit q\u00eb n\u00eb dit\u00ebn e nes\u00ebrme t\u00eb jet\u00eb aktiv dhe jo i mbingarkuar nga lodhja. Gjithashtu bari i blet\u00ebs \u00ebsht\u00eb nj\u00eb tjet\u00ebr qet\u00ebsues nervor, b\u00ebn q\u00eb sistemi nervor t\u00eb amortizoj\u00eb goditjet q\u00eb merr nga stresi i dit\u00ebs dhe ndihmon drejtp\u00ebrs\u00ebdrejti duke p\u00ebrmir\u00ebsuar funksionin e m\u00ebl\u00e7is\u00eb, ndihmon n\u00eb largimin e toksinave dhe gazrave nga zorr\u00ebt, normalizon tretjen dhe jasht\u00ebqitjen dhe ushqen shum\u00eb mir\u00eb sistemin ton\u00eb nervor q\u00ebndror\u201d thekson Merja.<\/p>\n
Nj\u00eb tjet\u00ebr qet\u00ebsues dhe ila\u00e7 natyral p\u00ebr gjumin i p\u00ebrdorur p\u00ebr shekuj me rradh\u00eb \u00ebsht\u00eb kamomili. Gjithashtu bliri i kuq i shoq\u00ebruar me valerjan\u00ebn kur duam t\u00eb b\u00ebjm\u00eb nj\u00eb gjum\u00eb t\u00eb qet\u00eb. Valerjana p\u00ebrmir\u00ebson cil\u00ebsin\u00eb e gjumit n\u00eb m\u00ebnyr\u00eb t\u00eb pabesueshme, b\u00ebjm\u00eb nj\u00eb gjum\u00eb t\u00eb thell\u00eb dhe shum\u00eb t\u00eb qet\u00eb.<\/p>\n
\u201cN\u00eb trupin ton\u00eb veprojn\u00eb hormone t\u00eb cilat na b\u00ebjn\u00eb q\u00eb ne t\u00eb reagojm\u00eb n\u00eb nj\u00eb shkall\u00eb m\u00eb sip\u00ebrore ose m\u00eb t\u00eb ul\u00ebt karshi ngacmuesve t\u00eb jasht\u00ebm. Kemi dy lloje hormonesh, nj\u00ebra \u00ebsht\u00eb serotonina dhe tjetra \u00ebsht\u00eb melatonina. Gjat\u00eb dit\u00ebs serotonina n\u00ebse do t\u00eb prodhohet me shumic\u00eb nga transmetimet nervore t\u00eb shpejta karshi ambjentit apo mjedisit ku jetojm\u00eb, do t\u00eb na kthehet n\u00eb nj\u00eb element t\u00eb d\u00ebmsh\u00ebm p\u00ebr trupin, n\u00eb vend q\u00eb t\u00eb na jap\u00eb nj\u00eb harmoni,<\/p>\n
k\u00ebnaq\u00ebsi apo g\u00ebzim krijon nj\u00eb \u00e7rregullim tjet\u00ebr n\u00eb sistemin e tretjes dhe kryesisht n\u00eb zorr\u00ebn e trash\u00eb. Nd\u00ebrsa melatonina \u00ebsht\u00eb nj\u00eb hormon q\u00eb prodhohet n\u00eb sistemin nervor, fiket prodhimi i saj gjat\u00eb dit\u00ebs, bllokohet si t\u00eb thuash, dhe pasi dielli fillon t\u00eb per\u00ebndoj\u00eb rreth pasdites, qelizat nervore b\u00ebhen gati p\u00ebr prodhimin e melatonin\u00ebs, e cila vjen duke u shtuar pas or\u00ebs 21:00-23:00 dhe gradualisht vatrat e trurit fillojn\u00eb t\u00eb \u2018fiken\u2019. P\u00ebr t\u00eb balancuar k\u00ebt\u00eb melatonin\u00eb tek njer\u00ebzit q\u00eb vuajn\u00eb nga pagjum\u00ebsia valerjana \u00ebsht\u00eb e mrekullueshme. Mund t\u00eb shoq\u00ebrohet me barin e blet\u00ebs, me borzilokun apo livandon\u201d thekson Ylli Merja.<\/p>\n
Mir\u00eb \u00ebsht\u00eb q\u00eb secil\u00ebn nga k\u00ebto bim\u00eb q\u00eb na ndodhen n\u00eb sht\u00ebpi t\u2019i pijm\u00eb si \u00e7aj me pak qum\u00ebsht, pasi qum\u00ebshti, shprehet Merja, p\u00ebrmban shum\u00eb mikroelemente si kalcium, magnez q\u00eb na ushqejn\u00eb sistemin nervor, gjithashtu p\u00ebrmban pak acid malik q\u00eb ndihmon n\u00eb mir\u00ebfunksionimin e m\u00ebl\u00e7is\u00eb, qet\u00ebsohet sistemi i tretjes dhe njeriu dashur pa dashur do t\u00eb b\u00ebj\u00eb nj\u00eb gjum\u00eb shum\u00eb t\u00eb qet\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb vijim t\u00eb bised\u00ebs mbi stresin dhe ankthin n\u00eb nj\u00eb emision televiziv specialisti i bim\u00ebve mjek\u00ebsore Ylli Merja u ndal dhe n\u00eb problemin e pagjum\u00ebsis\u00eb. Ju del gjumi nat\u00ebn, keni v\u00ebshtir\u00ebsi dhe pagjum\u00ebsi, apo nuk b\u00ebni nj\u00eb gjum\u00eb t\u00eb qet\u00eb? Zgjidhja \u00ebsht\u00eb shum\u00eb e thjesht\u00eb, shprehet Merja, natyra na ka falur bim\u00eb t\u00eb mrekullueshme. \u201cLe…<\/p>\n