Dr Anisha Patel, 44, mjeke e p\u00ebrgjithshme, autore e disa artikujve dhe e mbijetuar e kancerit t\u00eb zorr\u00ebve tregon se si p\u00ebrshtatet me ushqimet ushqyese tani pasi jeta e saj ndryshoj nga kanceri i zorres. Ajo tregon nje dite se si ushqehet per nje zorre te shendetshme.<\/p>\n
Zgjimi
\nAlarmi im bie n\u00eb or\u00ebn 6.30 t\u00eb m\u00ebngjesit \u00e7do dit\u00eb. Dita ime nis me ushtrime pak vrap ose nje shetitje.<\/p>\n
Pija e par\u00eb: 0 kalori
\nUn\u00eb kam nj\u00eb got\u00eb uj\u00eb n\u00eb komodin\u00ebn time dhe gj\u00ebja e par\u00eb qe bej pasi zgjohen pi uj\u00eb. Gjat\u00eb dit\u00ebs, do t\u00eb pi t\u00eb pakt\u00ebn dy litra l\u00ebngje, kryesisht uj\u00eb rubineti, por m\u00eb p\u00eblqen gjithashtu edhe uji i gazuar \u2013 dhe filxhani i \u00e7ajit bimor.<\/p>\n
Koha e kafes\u00eb: 120 kalori
\nRreth gjysm\u00eb ore m\u00eb von\u00eb, do t\u00eb pi kafen time t\u00eb par\u00eb t\u00eb dit\u00ebs pa sheqer. Dhe me pas qum\u00ebsht me t\u00ebrsh\u00ebr\u00eb (120 kalori).<\/p>\n
Pasi iu n\u00ebnshtrova nj\u00eb operacioni p\u00ebr kancerin e zorr\u00ebve , e kam par\u00eb t\u00eb dobishme t\u00eb ha vaktet e mia brenda nj\u00eb kohe t\u00eb ngusht\u00eb, pasi \u00ebsht\u00eb m\u00eb mir\u00eb q\u00eb zorr\u00ebt t\u00eb pushojn\u00eb. Un\u00eb ha m\u00ebngjes nga ora 08:00 deri n\u00eb 9:00, pasi jam kthyer nga vrapimi, noti ose st\u00ebrvitjet me pesha.<\/p>\n
N\u00ebse jam duke punuar, zgjedh vez\u00ebt e ziera t\u00eb cilat jan\u00eb m\u00ebngjesi m\u00eb i mir\u00eb i transportuesh\u00ebm dhe jan\u00eb t\u00eb shk\u00eblqyera n\u00ebse nuk keni koh\u00eb. I ziej nj\u00eb nat\u00eb m\u00eb par\u00eb dhe marr dy prej tyre (150 kalori) me pas me bajamet lajthit arrat apo dhe arra braziliane. \u00cbsht\u00eb nj\u00eb opsion i balancuar q\u00eb m\u00eb mban t\u00eb ngopur.<\/p>\n
N\u00ebse do t\u00eb ha m\u00ebngjes n\u00eb sht\u00ebpi, do t\u00eb b\u00ebj t\u00ebrsh\u00ebr\u00eb gjat\u00eb nat\u00ebs me qum\u00ebsht bajame dhe chia, luledielli dhe fara kungulli, t\u00eb mbushura me mjalt\u00eb ose pak gjalp\u00eb kikiriku dhe fruta t\u00eb fresk\u00ebta ose t\u00eb ngrira.<\/p>\n
Un\u00eb ha drek\u00eb midis or\u00ebs 12:30 dhe 13:30 n\u00eb dhom\u00ebn e stafit ose n\u00eb tavolin\u00ebn time me pas perdor thjerr\u00ebza ose qiqra te ziera me \u00e7do gj\u00eb tjet\u00ebr q\u00eb kemi n\u00eb sht\u00ebpi \u2013 domate, kastravec, sheg\u00eb, vaj ulliri ekstra t\u00eb virgj\u00ebr, gjiz\u00eb etj. Jane shume te mira me polifenole dhe antioksidant\u00eb.<\/p>\n
Gjithashtu perdor drith\u00ebra, fruta, barishte, er\u00ebza dhe arra, q\u00eb \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb ushqyer mikrobiom\u00ebn tuaj t\u00eb zorr\u00ebve dhe p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin ton\u00eb mendor dhe fizik. .<\/p>\n
N\u00ebse kam koh\u00eb, do t\u00eb b\u00ebj nj\u00eb sh\u00ebtitje 10-minut\u00ebshe n\u00eb drek\u00eb p\u00ebr pak aj\u00ebr t\u00eb past\u00ebr ne park apo ne natyre.<\/p>\n
Un\u00eb gjithmon\u00eb marr disa fruta n\u00eb or\u00ebn 16:00. Un\u00eb jam nj\u00eb adhurues i madh i kivit. Ato jan\u00eb t\u00eb shk\u00eblqyera p\u00ebr sh\u00ebndetin e zorr\u00ebve pasi kan\u00eb nj\u00eb p\u00ebrzierje fibrash t\u00eb tretshme dhe t\u00eb patretshme. K\u00ebshtu q\u00eb un\u00eb do t\u00eb marr disa nga ato (68 kalori) dhe di\u00e7ka tjet\u00ebr, si nj\u00eb portokall, rrush ose mango t\u00eb that\u00eb (41 kalori).<\/p>\n
Shpesh jam shum\u00eb i uritur sapo kthehem n\u00eb sht\u00ebpi, k\u00ebshtu q\u00eb synoj t\u00eb ha dark\u00eb me f\u00ebmij\u00ebt n\u00eb or\u00ebn 17:30,<\/p>\n
Sonte, bera perime te ziera me qepe k\u00ebrpudhat dhe brokolin p\u00ebr dark\u00eb (617 kalori).Gjithashtu perdor ushqim me proteina si pul\u00eb, gjeldeti, peshk, mish t\u00eb kuq (vet\u00ebm nj\u00eb her\u00eb n\u00eb jav\u00eb).<\/p>\n
Me pas ha vetem nje katror \u00e7okollat\u00ebs s\u00eb zez\u00eb, q\u00eb \u00ebsht\u00eb deri n\u00eb or\u00ebn 19:00 dhe ne oren 21:00 behem gati per gjum\u00eb.<\/p>\n
Ndaj te ushqehesh shendneshem duhet nje perkushtim dhe kujdes. SHIKO.NEWS!<\/p>\n","protected":false},"excerpt":{"rendered":"
Dr Anisha Patel, 44, mjeke e p\u00ebrgjithshme, autore e disa artikujve dhe e mbijetuar e kancerit t\u00eb zorr\u00ebve tregon se si p\u00ebrshtatet me ushqimet ushqyese tani pasi jeta e saj ndryshoj nga kanceri i zorres. Ajo tregon nje dite se si ushqehet per nje zorre te shendetshme. Zgjimi Alarmi im bie n\u00eb or\u00ebn 6.30 t\u00eb … Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":6677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-6676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-interesting"],"_links":{"self":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/6676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6676"}],"version-history":[{"count":1,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/6676\/revisions"}],"predecessor-version":[{"id":6678,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/posts\/6676\/revisions\/6678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=\/wp\/v2\/media\/6677"}],"wp:attachment":[{"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/factznews.xyz\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}