5. Be aware of your surroundings

It may take time for your brain to return to its fully alert state after waking up. That’s why it’s important that you are more aware of your surroundings when you’re away, especially if it’s at night. Keep your phone charged and avoid distractions.

6. Go back to sleep as soon as possible

Once you’ve finished whatever forced you out, go home and try to get back to bed as soon as possible. Try to maintain a relaxed atmosphere to make it easier for you to resume your rest.

Keep in mind that your health is the most important thing, so if you can avoid these nights out after sleeping, it’s best to do so.