🫐 Blueberries: Antioxidant Support

Blueberries, cranberries’ quieter cousin, also contain PACs—though in smaller amounts. Their real strength lies in anthocyanins, antioxidants that reduce inflammation and support immune function. A less inflamed urinary tract may be less prone to infection.

How to use them:

• Add fresh or frozen berries to yogurt, oatmeal, or smoothies.
• Stick to whole fruit over sweetened products.
• Pair with fiber-rich foods for added digestive benefits.

🍍 Pineapple: Gentle Enzyme Relief