Still, moderation is key. Drinking coffee on an empty stomach may lead to heartburn or acid reflux, while consuming it too late in the day can disrupt sleep. Too much caffeine can also cause anxiety, rapid heartbeat, or dependency.

Doctors generally recommend limiting coffee to two or three cups per day and pairing it with breakfast to ease digestion. When enjoyed mindfully, coffee can be more than just a drink — it’s a small daily habit that supports energy, mood, and overall well-being.